Remember, guided meditations are versatile and can be customized based on what you need in the moment. You can also find various guided meditation apps or online videos for a more immersive experience.

  • Begin by finding a quiet, comfortable place where you won’t be disturbed. Sit comfortably, close your eyes and take a deep, calming breath.
  • Picture yourself in a serene place. This could be a beach, a forest, a quiet room – anywhere that you feel safe and relaxed. Take a moment to really visualize this place. What does it look like? What sounds are there? Are there any smells?
  • As you continue to breathe deeply, imagine that with each exhale, you’re releasing stress and tension. See it leave your body as a grey mist, dissolving as it drifts away.
  • With each inhale, breathe in peace and tranquility from your serene surroundings. Feel it flowing through you, filling you with calmness.
  • If your thoughts start to wander, that’s okay. Just acknowledge them without judgment and gently bring your focus back to your serene place.
  • Spend a few more moments here, then when you’re ready, slowly bring your attention back to your physical surroundings. Open your eyes and stretch your body gently.
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