St. Augustine
Read more
Gratitude
A student once asked his Zen master, "How can I cultivate gratitude as a Spiritual Athlete?" The master replied, "Imagine a person standing in a field of flowers. They could focus on the weeds and the imperfections, or they could focus on the beauty and the abundance...
One step at a time
A student once asked his Zen master, "How can I cultivate resilience as a Spiritual Athlete?" The master replied, "Imagine a person climbing a mountain. Along the way, they encounter many obstacles, like steep inclines, rocky terrain, and unpredictable weather. But...
Inner guidance
A young disciple once asked his Zen master, "How can I cultivate wisdom as a Spiritual Athlete?" The master replied, "Imagine a person walking in a dark forest. They cannot see the path ahead of them, but they trust that the path is there and continue to walk with...



