St. Augustine
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Self-compassion
A young disciple once asked his Zen master, "How can I cultivate compassion towards myself as a Spiritual Athlete?" The master replied, "Imagine a person walking through a desert. They are thirsty, tired, and dehydrated. If they come across a well, they will drink...
Detachment
A student once asked his Zen master, "How can I cultivate detachment as a Spiritual Athlete?" The master replied, "Imagine a person holding onto a hot coal. The longer they hold onto it, the more it burns and hurts them. In the same way, the Spiritual Athlete...
Humility
A young disciple once asked his Zen master, "How can I cultivate humility as a Spiritual Athlete?" The master replied, "Imagine a person standing at the edge of the ocean. The vastness and majesty of the ocean is humbling, reminding them of their own smallness and...