St. Augustine
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The best version of oneself
Once upon a time, a young seeker approached a wise master and asked, “What is the path to becoming a Spiritual Athlete?”
The master replied, “Imagine a great athlete training for a competition. They run, jump, and lift weights to build their physical strength. Similarly, a Spiritual Athlete must train their mind and soul to develop their spiritual strength.”
Trusting in the natural unfolding
A student once asked his Zen master, "How can I cultivate patience as a Spiritual Athlete?" The master replied, "Imagine a person standing in a field, waiting for a flower to bloom. They cannot force the flower to bloom, but they trust in the natural process and wait...
Trust in the journey
A student once asked his Zen master, "How can I cultivate trust in the journey as a Spiritual Athlete?" The master replied, "Imagine a person sailing across the ocean. They cannot control the wind or the waves, but they trust in their boat and their skills to navigate...



