Meditation practice

A Spiritual Athlete once approached her Zen guru and asked, “How can I deepen my meditation practice and make progress on my spiritual journey?” The guru replied, “Imagine a river, constantly flowing and ever-changing. Many people try to grasp the water, but it always slips through their fingers. In the same way, the Spiritual Athlete should not try to force or grasp their meditation practice. Instead, they should allow the thoughts and experiences to flow like water in a river, observing them without attachment or judgment.”

The guru continued, “As you sit in meditation, think of yourself as the sky, vast and unchanging. The thoughts and experiences that arise are like clouds, which come and go, never altering the true nature of the sky. By cultivating this attitude in meditation, the Spiritual Athlete can remain grounded in the present moment, without being swept away by the current of thoughts or emotions. In time, this will lead to deeper insights, a greater sense of inner peace, and ultimately, a more profound connection with the essence of your being.”

Anonymous

This koan emphasizes the importance of cultivating a non-attachment and non-judgmental attitude in meditation as a key aspect of the Spiritual Athlete’s journey. Rather than trying to force or control their meditation experience, the Spiritual Athlete practices observing thoughts and emotions without becoming entangled in them. By practicing this open and receptive attitude in meditation, the Spiritual Athlete can cultivate a deeper sense of inner peace and self-awareness, and ultimately achieve a greater sense of oneness and connection with the universe.