Koan of the day
Subscribe to our newsletter and stay updated

The Water Pump
Discover the wisdom of presence and find tranquility in life’s simplest moments. Join us as we explore the profound lessons hidden within this timeless koan.
Many paths,
same destination
A Spiritual Athlete once approached her Zen guru and asked, “There are so many religions and spiritual paths in the world. How can I know which one to believe and follow?” The guru replied, “Imagine a mountain, with many paths leading to its summit. Each path has its own unique landscape, challenges, and beauty,
Meditation practice
A Spiritual Athlete once approached her Zen guru and asked, “How can I deepen my meditation practice and make progress on my spiritual journey?” The guru replied, “Imagine a river, constantly flowing and ever-changing.
Crucifixion and Resurrection
One day, a weary traveler arrived at the village, having journeyed long and far in search of answers. He sought out the old master and found him sitting beneath an ancient tree, deep in meditation.
“Master,” the traveler asked, “I have heard tales of the Crucifixion and Resurrection. Can you help me understand the true meaning of these events?”
Moksha
Here’s a Zen koan related to the concept of Moksha, or liberation from the cycle of birth, death, and rebirth:
A student once asked his Zen master, “How can I achieve Moksha as a Spiritual Athlete?” The master replied, “Imagine a bird trapped in a cage. It dreams of soaring through the sky and being free, but it is bound by the bars of the cage.
Self-Discovery
Men go abroad to admire the heights of mountains
The mighty waves of the sea
The broad tides of rivers …
Love and Compassion
A student once asked his Zen master, “How can I cultivate love and compassion as a Spiritual Athlete?”






