Visualize a wave of relaxation starting at the top of your head. Imagine this wave gently moving down your body, relaxing each part as it goes.
- Find a comfortable and quiet space where you can sit or lie down. Close your eyes and take a moment to settle into your body.
- Take a deep breath in, hold it for a few seconds, and then exhale slowly. Continue this for a few more breaths.
- Now, visualize a wave of relaxation starting at the top of your head. Imagine this wave gently moving down your body, relaxing each part as it goes.
- Picture it moving down your face, relaxing your forehead, your eyes, your cheeks, and your jaw. Feel any tension in these areas melting away.
- Continue to move this wave down your body, relaxing your neck, your shoulders, your arms, all the way down to your fingertips.
- Move down to your chest, your stomach, feeling the relaxation wave soothe these areas. Then, let it continue down to your legs, all the way to your toes.
- Stay in this deeply relaxed state for a few moments, feeling your entire body at peace and at ease.
- When you’re ready, slowly bring your awareness back to the room. Wiggle your fingers and toes, and gently open your eyes.